How to Achieve Weight Loss Success With Your Partner

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Losing weight is admittedly a difficult task that requires discipline, effort and time. One way to lessen the burden is go through the weight loss process with someone, preferably your spouse or significant other. The fact is, couples have a much bigger chance of achieving success than solo dieters.

A report recently released by Yale University says that when two people both desire to lose weight, they can provide the support that each other needs thereby enabling them to achieve better weight loss results than if they just do it by themselves.


According to nutrition experts, couples that work together on changing their attitude about eating have a good chance of achieving permanent weight loss. There may be a problem however, if one partner is serious about dieting while the other is not. The less interested partner will sooner or later notice the other partner's commitment and become motivated anew.

Next, show further support and explain the importance of staying committed to the new lifestyle, and finally request your partner to give also give you support. Decide from the start that no matter what, you will not let your partner make you give up on your weight loss goal.

Controlling one's caloric intake is important, couples should focus more on making permanent changes in eating behavior and attitude towards food. Counting calories can easily become a fixation but it should not be the main goal because this leads to a cycle of weight loss and weight gain.

An integral part of this team effort at weight loss is communication. It is through constant communication that you and your partner can motivate and encourage each other.

Dieting with your partner can be an enriching and unique experience which both of you will treasure. Begin by making a firm commitment to each other that both of you will stick to your weight loss plans as a tandem no matter what. This is the assurance that will put both of you on the road to weight loss success.

There may be a problem however, if one partner is serious about dieting while the other is not. The less interested partner will sooner or later notice the other partner's commitment and become motivated anew.

Next, show further support and explain the importance of staying committed to the new lifestyle, and finally request your partner to give also give you support. Decide from the start that no matter what, you will not let your partner make you give up on your weight loss goal.







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