Five Top Weight Loss Tips
Despite what the media would often have us believe, weight loss is far from a simple process. It requires a great deal of hard work, dedication and commitment. Many of the fad diets and slimming pills you will see advertised are not only largely ineffective, but could also have a detrimental effect on your long term health.
Many people start out with the best intentions, but struggle with willpower, falling back into bad habits. If you are looking to lose weight in a sustained and sensible manner, then taking a few minutes to read the following article will reveal some of the best weight loss tips around.
1. Make a list of reasons you want to lose weight
It stands to reason that if you don't know where you're going, you'll never get there, and this has never been truer than in the case of weight loss. You need to understand what your goal is and what it will take to get there. It is only after doing this that you can put in place an effective weight loss plan.
2. Keep a food diary
A food diary is not only an effective tool to help you monitor what you are eating, but it also serves as a way to get more in tune with your body and understand what triggers you to eat badly. This will serve as a useful reference in constantly monitoring your progress and performance.
3. Get 7-8 hours of sleep each night
It is essential that in order to exercise effectively, you get a decent night's sleep every night. This will also ensure that you in a better mood, which will make you less likely to over eat.
4. Get at least 30 minutes of exercise every day
The basic principle of weight loss is that you must burn more calories than you take in. By committing to a gym membership and possibly even a personal trainer, you are much more likely to stay focused on making sure that you get enough exercise, and so are more likely to reach your weight loss goals.
5. Drink more water and eat healthier
If your body does not get the required amount of water daily, it goes into conservation mode, making it more difficult for you to lose weight. In addition, you should be making sure that you're eating enough healthy food, and increase your intake of fruit and vegetables, to make sure that you get the essential vitamins and other nutrient you need.
Comments
Post a Comment